![]() The sooner you are able to get help, the better your chances of getting help in time. If you do find yourself not sure whether you have taken too much, either get advice from a medical professional or call Poison Control for advice. There are easy ways you can prevent an accidental overdose from occurring by monitoring yourself and keeping any supplements and powders out of the reach of children. For example, kids and teenagers under 18 years old, anyone with cardiac issues, and pregnant and breastfeeding women.Ĭaffeine poisoning may not common, but it’s still not something you want to mess around with. You also want to keep caffeine supplements and other high-dose items away from people more susceptible to poisoning to keep them from accidentally ingesting it. Also, speak with your doctor to ensure you’re in good enough physical shape. If you have not had any adverse reactions, make sure you pay attention to the concentration and measurement. One of the best ways to protect yourself is by staying away from concentrated doses of caffeine in general. Caffeine overdose is most likely to result from taking a dietary supplement or caffeine tablets rather than from drinking coffee, especially when people combine these products with energy. If youve ever had too much coffee, you know the symptoms of mild caffeine overdose: shaky hands, pounding heart, and a queasy stomach to start with. Keep in mind, energy drinks often have other ingredients that can be detrimental to your health, as well. When it comes to energy drinks, you would need to consume roughly 10 energy drinks in one sitting for the levels of caffeine to be high enough to be fatal. This is why the most common cause of caffeine poisoning is not from coffee. ![]() You would need to drink about 42 cups of coffee in one sitting for the caffeine to be at lethal levels. Image Credit: Andrea Piacquadio, Pexelsįrequently Asked Questions Can Too Many Cups of Coffee Kill You? They will be able to assist you and help you determine what your next steps should be. If you have a question but are unsure if you took too much, you can also call Poison Control. Either way, you will be in the right hands. They will be able to give you fluids and activated charcoal (which stops caffeine from entering the bloodstream). If the symptoms persist, or you show signs of a fast heartbeat, disorientation, or panic attacks, you want to seek medical attention as soon as possible. They are incredibly healthy and contain a natural stimulant called caffeine that helps. These feelings should pass in three to five hours. Tea and coffee are among the most popular beverages around the world. ![]() Drink plenty of water and do some light exercise to get rid of any excess energy. If you’re feeling restless and dehydrated, stop drinking or taking what caffeine you were consuming. If you have consumed too much caffeine, you have a few options depending on how severe it is. If it’s severe enough, it can cause disorientation, seizures, heart arrhythmias, and death. ![]()
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